Tag Archives: circadian rhythm

For those who have trouble sleeping, Newsweek has a genuinely mind-opening piece on insomnia: Five Myths about Insomnia. Myth Number One: 1. Humans Need Eight Hours Sleep a Night: There are many ways of sleeping and few cultures sleep in eight-hour consolidated blocks like we do. In places like Bali and New Guinea, people tendContinue reading “Maybe It’s Not Insomnia — Just Your Sleeping Pattern”