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Tag Archives: lack of sleep

Not getting enough sleep? Take a nap, research says

Washington, DC–A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).

Posted byKit StolzFebruary 10, 2015Posted inhealthTags:lack of sleep, nap, National Health Interview Survey, sleepLeave a comment on Not getting enough sleep? Take a nap, research says
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